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Sam Duckworth

Level 3 Personal Trainer

Strength & Conditioning Coach

Pre & Post Natal

GP Referral

Member of the Advanced Coaching Academy

Certificate in Sports & Exercise Nutrition

Specialities 

Conditioning

Rehabilitation

Hypertrophy training

Posture & imbalance correction

Compound movement specialist

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Damien Walker

Level 3 Personal Trainer

Level 3 Instructing Outdoor Fitness

Level 3 Sports Conditioning

GP Referral

Applying Nutrition to sport and exercise

Specialities

Fat Loss Specialist

Conditioning

Hypertrophy Training

Nutritional Programming for: 

- Fat Loss

- Muscle Gain

- Performance

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Charlie Mountford

Level 3 Diploma in Personal Training

Level 2 Fitness Instructor

First Aid Qualified

Specialities:

Hypertrophy training

Fat loss

Strength training

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Josh Jackson

LEVEL 3 PERSONAL TRAINing

Level 3 Exercise programming and coaching

BA Sports development and coaching

core training

Advanced anatomy and physiology

advanced resistance training

Specialities:

Strength and Conditioning

Fat Loss

Sport Specific Training 

Group Training

Nutrition and Weight Management 

 

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Jay Barnett

Level 3 personal training

Certified Rehabilitation

Chronic Pain Management Specialist

Specialities:

Building Strength 

Fat Loss (Compound Specialist)

Biomechanics, mobility and musculoskeletal conditions

Rehabilitation of injuries, prehabilitation to reduce injury risk or help manage chronic pain conditions


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