IMG_6789.jpg

Sam Duckworth

Level 3 Personal Trainer

Strength & Conditioning Coach

Pre & Post Natal

GP Referral

Member of the Advanced Coaching Academy

Certificate in Sports & Exercise Nutrition

Specialities 

Conditioning

Rehabilitation

Hypertrophy training

Posture & imbalance correction

Compound movement specialist

IMG_6794.jpg

Damien Walker

Level 3 Personal Trainer

Level 3 Instructing Outdoor Fitness

Level 3 Sports Conditioning

GP Referral

Applying Nutrition to sport and exercise

Specialities

Fat Loss Specialist

Conditioning

Hypertrophy Training

Nutritional Programming for: 

- Fat Loss

- Muscle Gain

- Performance

IMG_6793.jpg

Charlie Mountford

Level 3 Diploma in Personal Training

Level 2 Fitness Instructor

First Aid Qualified

Specialities:

Hypertrophy training

Fat loss

Strength training

“The Bicep Guy”

34647367_1254287534702297_1485675685002346496_n.jpg

Josh Jackson

LEVEL 3 PERSONAL TRAINing

Level 3 Exercise programming and coaching

BA Sports development and coaching

core training

Advanced anatomy and physiology

advanced resistance training

Specialities:

Strength and Conditioning

Fat Loss

Sport Specific Training 

Group Training

Nutrition and Weight Management 

 

41488615_1349793401818376_3227189669745655808_n.jpg

Jay Barnett

Level 3 personal training

Certified Rehabilitation

Chronic Pain Management Specialist

Specialities:

Building Strength 

Fat Loss (Compound Specialist)

Biomechanics, mobility and musculoskeletal conditions

Rehabilitation of injuries, prehabilitation to reduce injury risk or help manage chronic pain conditions

Lee PT (1).jpg

Lee Shaw

Level 3 Personal Training

FdA Biomedical sciences

DIPLOMA in Nutrition and Weight Management

Circuit Training

Level 3 Gymnastics and Cheerleading coaching.

Specialities:

Strength Training

Fat Loss - Scientific Method

Form Correction

Periodised Workout Programming for

- Fat Loss

- Hypertrophy

- Strength


WANT TO BOOK A PERSONAL TRAINING SESSION? 

 

Free Day Pass

Want to try before you buy? Fill out the form with your details for a free day pass.