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Sam Duckworth

Level 3 Personal Trainer

Strength & Conditioning Coach

Pre & Post Natal

GP Referral

Member of the Advanced Coaching Academy

Certificate in Sports & Exercise Nutrition

Specialities 

Conditioning

Rehabilitation

Hypertrophy training

Posture & imbalance correction

Compound movement specialist

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Damien Walker

Level 3 Personal Trainer

Level 3 Instructing Outdoor Fitness

Level 3 Sports Conditioning

GP Referral

Applying Nutrition to sport and exercise

Specialities

Fat Loss Specialist

Conditioning

Hypertrophy Training

Nutritional Programming for: 

- Fat Loss

- Muscle Gain

- Performance

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Charlie Mountford

Level 3 Diploma in Personal Training

Level 2 Fitness Instructor

First Aid Qualified

Specialities:

Hypertrophy training

Fat loss

Strength training

“The Bicep Guy”

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Josh Jackson

LEVEL 3 PERSONAL TRAINing

Level 3 Exercise programming and coaching

BA Sports development and coaching

core training

Advanced anatomy and physiology

advanced resistance training

Specialities:

Strength and Conditioning

Fat Loss

Sport Specific Training 

Group Training

Nutrition and Weight Management 

 

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AMY HUNT

Level 3 Personal Training

Level 3 Nutrition

Level 2 Nutrition Management for Diabetics

Bsc Physical Education & Youth Sport Coaching

Level 2 FA Football Coach

Level 2 UKCC Netball Coach

Specialities:

Sport Specific Strength & Conditioning

Technique Correction

Nutrition Specialist (including diabetes)

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Jay Barnett

Level 3 personal training

Certified Rehabilitation

Chronic Pain Management Specialist

Specialities:

Building Strength 

Fat Loss (Compound Specialist)

Biomechanics, mobility and musculoskeletal conditions

Rehabilitation of injuries, prehabilitation to reduce injury risk or help manage chronic pain conditions

 
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Lee Shaw

Level 3 Personal Training

FdA Biomedical sciences

DIPLOMA in Nutrition and Weight Management

Circuit Training

Level 3 Gymnastics and Cheerleading coaching.

Specialities:

Strength Training

Fat Loss - Scientific Method

Form Correction

Periodised Workout Programming for

- Fat Loss

- Hypertrophy

- Strength


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