The Samien Fitness Coaches:

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Sam Duckworth

Level 3 Personal Trainer

Strength & Conditioning Coach

Pre & Post Natal

GP Referral

Member of the Advanced Coaching Academy

Certificate in Sports & Exercise Nutrition

Certificate in Understanding Nutrition & Health

Specialities 

Conditioning

Rehabilitation

Hypertrophy training

Posture & imbalance correction

Compound movement specialist

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Damien Walker

Level 3 Personal Trainer

Level 3 Instructing Outdoor Fitness

Level 3 Sports Conditioning

GP Referral

Applying Nutrition to sport and exercise

Specialities

Fat Loss Specialist

Conditioning

Hypertrophy Training

Nutritional Programming for: 

- Fat Loss

- Weight Gain

- Performance

 
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Charlie Mountford

Level 3 Diploma in Personal Training

Level 2 Fitness Instructor 

First Aid Qualified

 

Specialities:

Hypertrophy training

Fat loss

Strength training 

   What's In the Gym?

 
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Strength Area

1,500 sq ft Deadlift proof matting
3 x Squat/Power racks
2 x Olympic lifting platforms
1 x Olympic bench press
7 x Olympic barbells
Dumbbells from 2.5kg - 30kg
4 x Adjustable Benches
1 x Dip Bar
1 x Sissy Squat
1 x Smith Machine

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Conditioning & Cardio

Treadmill
Rower

25 metre sq turf
Dumbbells from 1-10kg
Battlerope
Sled
Full set of Kettlebells
Full set of Slam Balls
Full set of Resistance Bands

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Resistance/ISO Machines

8 station cable crossover
Including
- 2 x Lat Pull Down                                         Iso Back Row
- 2 x Seated Back row                                     Iso Chest Press
- 2 x Tricep Pushdown                                     Iso Leg Press
- 2 x Adjustable cable                                     Seated Leg Extension
Hip Thrust                                                     Seated Leg Curl
Glute/Ham Raise
 

 


 LOCATION? 

38 Yeaman Street

Units 3-5

Stoke-On-Trent

Staffordshire

ST4 4AP