Below is an ever expanding video library of questions that we have been asked. We want to make sure your Experience is as smooth and easy as possible. Click the question and you will be able to view the video answer.

Training Program Videos
These can be found on the training programme blueprint.

Our most recent question
Is a 440 calorie deficit too much?

Topic - MyFitnessPal
how do i log my food, steps, and set up my calories?
How do i work out my Calories?

Topic - What is the best diet and what are the main Things i need to focus on?
What do i need to focus on?
What is the best diet i can do?

topic - how do i manage my progress?
Should i use scales, measurements or photos?
Are smart watches, good or bad?

Topic - What myths are there that i need to know about?
Weights vs cardio
Water vs alcohol
Is sweat just fat crying?
To carb or not to carb?